[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aemo.cz\/bilkovinna\/#Article","mainEntityOfPage":"https:\/\/www.aemo.cz\/bilkovinna\/","headline":"B\u00edlkovinn\u00e1?","name":"B\u00edlkovinn\u00e1?","description":"Ketogenn\u00ed dieta je syst\u00e9m stravov\u00e1n\u00ed, kter\u00fd je zalo\u017een na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin. Samoz\u0159ejm\u011b za\u010dnete na maxim\u00e1ln\u00edm mno\u017estv\u00ed b\u00edlkovin, a aby nedo\u0161lo k po\u0161kozen\u00ed organizmu a tak\u00e9 k jo-jo efektu, za\u010dnete postupn\u011b p\u0159id\u00e1vat do stravy op\u011bt sacharidy. Co je to tedy ten proteinov\u00fd zp\u016fsob stravov\u00e1n\u00ed? Je to l\u00e9ka\u0159skou v\u011bdou uzn\u00e1van\u00e1 metoda, kter\u00e1 u\u017e po n\u011bkolika t\u00fddnech […]","datePublished":"2024-12-06","dateModified":"2024-12-06","author":{"@type":"Person","@id":"https:\/\/www.aemo.cz\/author\/#Person","name":"","url":"https:\/\/www.aemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.aemo.cz\/bilkovinna\/","wordCount":181,"articleBody":"Ketogenn\u00ed dieta je syst\u00e9m stravov\u00e1n\u00ed, kter\u00fd je zalo\u017een na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin. Samoz\u0159ejm\u011b za\u010dnete na maxim\u00e1ln\u00edm mno\u017estv\u00ed b\u00edlkovin, a aby nedo\u0161lo k po\u0161kozen\u00ed organizmu a tak\u00e9 k jo-jo efektu, za\u010dnete postupn\u011b p\u0159id\u00e1vat do stravy op\u011bt sacharidy. Co je to tedy ten proteinov\u00fd zp\u016fsob stravov\u00e1n\u00ed? Je to l\u00e9ka\u0159skou v\u011bdou uzn\u00e1van\u00e1 metoda, kter\u00e1 u\u017e po n\u011bkolika t\u00fddnech nos\u00ed skv\u011bl\u00e9 v\u00fdsledky. Nejen skv\u011bl\u00e9, ale zat\u00edm to vypad\u00e1, \u017ee i trval\u00e9. Co\u017e je skv\u011bl\u00e9. Kdo ji vynalezl? Nevynalezl ji nikdo jin\u00fd, ne\u017e p\u0159\u00edroda. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b jsme se k t\u00e9to metod\u011b dopracovali d\u00edky harvardsk\u00e9mu profesorovi Geoge L. Blackburnovi. Ten si toti\u017e dal za c\u00edl zjistit, kdy bude lidsk\u00fd organismus spalovat nejprve ulo\u017een\u00e9 tuky a nebude p\u0159itom sni\u017eovat objem svalov\u00e9 tk\u00e1n\u011b. V\u011bd\u011bl toti\u017e, \u017ee p\u0159i b\u011b\u017en\u00fdch diet\u00e1ch se spaluje 40% energie ze sval\u016f a 60% energie z tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkovinn\u00e1?","item":"https:\/\/www.aemo.cz\/bilkovinna\/#breadcrumbitem"}]}]