[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aemo.cz\/bojujte-spolehlive-s-nadymanim\/#Article","mainEntityOfPage":"https:\/\/www.aemo.cz\/bojujte-spolehlive-s-nadymanim\/","headline":"Bojujte spolehliv\u011b s nad\u00fdm\u00e1n\u00edm","name":"Bojujte spolehliv\u011b s nad\u00fdm\u00e1n\u00edm","description":"Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee potkat ka\u017ed\u00e9ho z n\u00e1s. Nemus\u00ed se jednat o \u017e\u00e1dn\u00fd z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m. Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit stres, zm\u011bna v j\u00eddeln\u00ed\u010dku, konzumace nespr\u00e1vn\u00fdch potravin, pit\u00ed vysok\u00e9ho mno\u017estv\u00ed sycen\u00fdch n\u00e1poj\u016f, m\u00e1lo pohybu, u\u017e\u00edv\u00e1n\u00ed antibiotik nebo spousta dal\u0161\u00edch faktor\u016f. Nad\u00fdm\u00e1n\u00ed vlastn\u011b znamen\u00e1, \u017ee ve va\u0161ich st\u0159evech je nadm\u011brn\u00e9 mno\u017estv\u00ed plyn\u016f, kter\u00e9 neodch\u00e1z\u00ed ven tak, jak by m\u011bli. […]","datePublished":"2023-12-15","dateModified":"2024-01-16","author":{"@type":"Person","@id":"https:\/\/www.aemo.cz\/author\/#Person","name":"","url":"https:\/\/www.aemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aemo.cz\/wp-content\/uploads\/sean-s-Bety64gbSyY-unsplash.jpg","url":"https:\/\/www.aemo.cz\/wp-content\/uploads\/sean-s-Bety64gbSyY-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.aemo.cz\/bojujte-spolehlive-s-nadymanim\/","about":["N\u00e1kupy"],"wordCount":417,"articleBody":"   Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee potkat ka\u017ed\u00e9ho z n\u00e1s. Nemus\u00ed se jednat o \u017e\u00e1dn\u00fd z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m. Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit stres, zm\u011bna v j\u00eddeln\u00ed\u010dku, konzumace nespr\u00e1vn\u00fdch potravin, pit\u00ed vysok\u00e9ho mno\u017estv\u00ed sycen\u00fdch n\u00e1poj\u016f, m\u00e1lo pohybu, u\u017e\u00edv\u00e1n\u00ed antibiotik nebo spousta dal\u0161\u00edch faktor\u016f.Nad\u00fdm\u00e1n\u00ed vlastn\u011b znamen\u00e1, \u017ee ve va\u0161ich st\u0159evech je nadm\u011brn\u00e9 mno\u017estv\u00ed plyn\u016f, kter\u00e9 neodch\u00e1z\u00ed ven tak, jak by m\u011bli. Mas\u00e1\u017eNa mas\u00e1\u017e nemus\u00edte jen za odborn\u00edkem. Mas\u00e1\u017e b\u0159icha, kter\u00e1 v\u00e1m pom\u016f\u017ee sn\u00ed\u017eit nad\u00fdm\u00e1n\u00ed, si dok\u00e1\u017eete prov\u00e9st i vy sami. Takov\u00e1 mas\u00e1\u017e zv\u00fd\u0161\u00ed frekvenci pohybu st\u0159ech a napom\u00e1h\u00e1 k navr\u00e1cen\u00ed zdrav\u00e9ho tr\u00e1ven\u00ed. Lehn\u011bte si na b\u0159icho a mas\u00edrujte se po obvodu st\u0159ev. B\u011bhem cvi\u010den\u00ed pomalu d\u00fdchejte. BylinkyN\u011bkter\u00e9 bylinky jsou skv\u011bl\u00fdm prost\u0159edkem proti nad\u00fdm\u00e1n\u00ed d\u00edky l\u00e1tk\u00e1m, kter\u00e9 jsou v nich obsa\u017een\u00e9. Ide\u00e1ln\u011b si z t\u011bchto bylinek p\u0159ipravte \u010daj, kter\u00fd budete b\u011bhem dne pop\u00edjet. Proti nad\u00fdm\u00e1n\u00ed skv\u011ble funguje nap\u0159\u00edklad fenyklov\u00fd \u010daj, z\u00e1zvorov\u00fd \u010daj nebo m\u00e1tov\u00fd \u010daj.Proch\u00e1zkaKe spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed je d\u016fle\u017eit\u00fd i pravideln\u00fd pohyb. Proto se vydejte alespo\u0148 na kr\u00e1tkou proch\u00e1zku. Nemus\u00edte uj\u00edt n\u011bkolik des\u00edtek kilometr\u016f, sta\u010d\u00ed kr\u00e1tk\u00e1 proch\u00e1zka, kter\u00e1 bude trvat t\u0159eba 15\u201320 minut. Va\u0161e st\u0159eva v\u00e1m pak za n\u00ed pod\u011bkuj\u00ed.TeploProti nad\u00fdm\u00e1n\u00ed m\u016f\u017ee pomoci i aplikace tepla. Vezm\u011bte si nah\u0159\u00edvac\u00ed l\u00e1hev nebo pol\u0161t\u00e1\u0159ek a p\u0159ilo\u017ete si je na oblast st\u0159ev. Pokud nem\u00e1te \u017e\u00e1dn\u00fd nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek, stejn\u011b dob\u0159e v\u00e1m poslou\u017e\u00ed hork\u00e1 koupel nebo sprcha. V p\u0159\u00edpad\u011b st\u0159echy sm\u011b\u0159ujte proud vody na sv\u00e9 b\u0159icho a nechte se sprchou jemn\u011b mas\u00edrovat.Nezadr\u017eujte plynyI kdy\u017e je tohle pro hodn\u011b lid\u00ed choulostiv\u00e9, nejhor\u0161\u00ed, co m\u016f\u017eete ud\u011blat je to, \u017ee budete zadr\u017eovat plyny v sob\u011b. Pokud jste ve spole\u010dnosti, najd\u011bte si m\u00edsto, kde budete m\u00edt soukrom\u00ed, nap\u0159\u00edklad toalety, a vypus\u0165te plyny ven. Va\u0161emu tr\u00e1ven\u00ed se t\u00edm velmi ulev\u00ed a je mo\u017en\u00e9, \u017ee t\u00edm i va\u0161e nad\u00fdm\u00e1n\u00ed velmi rychle zmiz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte spolehliv\u011b s nad\u00fdm\u00e1n\u00edm","item":"https:\/\/www.aemo.cz\/bojujte-spolehlive-s-nadymanim\/#breadcrumbitem"}]}]