[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aemo.cz\/hubnuti-pod-dohledem\/#Article","mainEntityOfPage":"https:\/\/www.aemo.cz\/hubnuti-pod-dohledem\/","headline":"Hubnut\u00ed pod dohledem","name":"Hubnut\u00ed pod dohledem","description":"Dok\u00e1\u017eete \u0159\u00edct, jak dlouho v\u00e1m rvalo se dostat na sou\u010dasnou v\u00e1hu? Asi to nebylo p\u0159es noc, \u017ee? Tak podobn\u011b to funguje s hubnut\u00edm. Nem\u016f\u017eete \u010dekat, \u017ee se nadbyte\u010dn\u00fdch kil zbav\u00edte lusknut\u00edm prstu. Tak to prost\u011b nejde, a pokud v\u00e1to n\u011bkdo slibuje, sna\u017e\u00ed se v\u00e1m jen vnutit n\u011bjak\u00e9 \u201cz\u00e1zra\u010dn\u00e9\u201d p\u0159\u00edpravky, kter\u00e9 v\u016fbec nefunguj\u00ed, ale zato prodejci […]","datePublished":"2023-04-16","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.aemo.cz\/author\/#Person","name":"","url":"https:\/\/www.aemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aemo.cz\/wp-content\/uploads\/snack-5002686_640_10.jpg","url":"https:\/\/www.aemo.cz\/wp-content\/uploads\/snack-5002686_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.aemo.cz\/hubnuti-pod-dohledem\/","about":["Spole\u010dnosti"],"wordCount":434,"articleBody":"       Dok\u00e1\u017eete \u0159\u00edct, jak dlouho v\u00e1m rvalo se dostat na sou\u010dasnou v\u00e1hu? Asi to nebylo p\u0159es noc, \u017ee? Tak podobn\u011b to funguje s hubnut\u00edm. Nem\u016f\u017eete \u010dekat, \u017ee se nadbyte\u010dn\u00fdch kil zbav\u00edte lusknut\u00edm prstu. Tak to prost\u011b nejde, a pokud v\u00e1to n\u011bkdo slibuje, sna\u017e\u00ed se v\u00e1m jen vnutit n\u011bjak\u00e9 \u201cz\u00e1zra\u010dn\u00e9\u201d p\u0159\u00edpravky, kter\u00e9 v\u016fbec nefunguj\u00ed, ale zato prodejci pom\u016f\u017eou po\u0159\u00e1dn\u011b zbohatnout. Hubnut\u00ed je b\u011bh na dlouhou tra\u0165 a to je pot\u0159eba si uv\u011bdomit.Shodit nadbyte\u010dn\u00e1 kila je mo\u017en\u00e9 jen \u00fapravou j\u00eddeln\u00ed\u010dku a pravideln\u00fdm pohybem. Mnoho lid\u00ed p\u0159ib\u00edr\u00e1, ani\u017e by n\u011bjak v\u00fdrazn\u011b \u0161patn\u011b jedli. Jen\u017ee si neuv\u011bdomuj\u00ed, \u017ee j\u00ed nap\u0159\u00edklad m\u00e1lo. Ano, i mal\u00fd p\u0159\u00edjem kalori\u00ed zp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed. Proto je opravdu d\u016fle\u017eit\u00e9 si hl\u00eddat co j\u00edte. Nemus\u00edte samoz\u0159ejm\u011b dodr\u017eovat j\u00eddeln\u00ed\u010dek pro kulturisty nebo si striktn\u011b v\u00e1\u017eit ka\u017ed\u00e9 kole\u010dko okurky, ale je pot\u0159eba za\u010d\u00edt se zm\u011bnou stravov\u00e1n\u00ed. Co je pot\u0159eba zm\u011bnit?J\u00edst dostate\u010dn\u011b velk\u00e9 porceVyh\u00fdbat se zbyte\u010dn\u00fdm cukr\u016fmNej\u00edt p\u0159\u00edli\u0161 tu\u010dn\u00ed potravinyMnoho lid\u00ed si neuv\u011bdomuje \u017ee j\u00eddlo se skl\u00e1d\u00e1 z n\u011bkolika \u010d\u00e1st\u00ed, a je t\u0159eba sledovat v\u0161echny slo\u017eky j\u00eddla. Nap\u0159\u00edklad na zeleninov\u00fd sal\u00e1t se s\u00fdrem je pot\u0159eba pohl\u00ed\u017eet jako na sm\u011bs zeleniny a k tomu na s\u00fdr. To v\u011bt\u0161ina lid\u00ed zapom\u00edn\u00e1 a j\u00ed tak v\u00edce ne\u017e by m\u011bli. To je hlavn\u00ed p\u0159\u00ed\u010dina p\u0159ib\u00edr\u00e1n\u00ed. Pokud s t\u00edm chcete za\u010d\u00edt n\u011bco d\u011blat a hlavn\u011b svou snahu dot\u00e1hnout do konce, m\u016f\u017ee v\u00e1m s t\u00edm pomoct t\u0159eba fitness tren\u00e9r Liberec. D\u00edky tren\u00e9rovi budete m\u00edt p\u0159ipraven\u00fd j\u00eddeln\u00ed\u010dek i tr\u00e9ninkov\u00fd pl\u00e1n.Kvalitn\u00ed tren\u00e9r se v\u00e1m bude v\u011bnovat tak dlouho jak budete pot\u0159ebovat. Je b\u011b\u017en\u00e9 \u017ee tren\u00e9\u0159i u\u010d\u00ed svoje klienty nejen p\u0159ipravovat vyv\u00e1\u017een\u00e1 j\u00eddla, ale p\u0159edev\u0161\u00edm s nimi chod\u00ed cvi\u010dit. U lid\u00ed s vy\u0161\u0161\u00ed nadv\u00e1hou je pot\u0159eba dohl\u00ed\u017eet na spr\u00e1vn\u00ed prov\u00e1d\u011bn\u00ed cvik\u016f, jinak by mohlo doj\u00edt i k \u00farazu. Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt z\u00e1bava, jen je pot\u0159eba si osvojit spr\u00e1vn\u00e9 techniky. S tren\u00e9rem v\u00e1s to bude bavit.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed pod dohledem","item":"https:\/\/www.aemo.cz\/hubnuti-pod-dohledem\/#breadcrumbitem"}]}]