[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aemo.cz\/jak-zustat-v-pohodli-behem-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.aemo.cz\/jak-zustat-v-pohodli-behem-menstruace\/","headline":"Jak z\u016fstat v pohodl\u00ed b\u011bhem menstruace?","name":"Jak z\u016fstat v pohodl\u00ed b\u011bhem menstruace?","description":"Menstruace je pro \u017eensk\u00e9 t\u011blo velkou z\u00e1t\u011b\u017e\u00ed. Mnoho \u017een se c\u00edt\u00ed b\u011bhem menstruace nekomfortn\u011b. Trp\u00ed velk\u00fdmi bolestmi, k\u0159e\u010demi a r\u016fzn\u00fdmi dal\u0161\u00edmi obt\u00ed\u017eemi. Ale i b\u011bhem menstruace se m\u016f\u017eete c\u00edtit v pohod\u011b. Mus\u00edte jen ud\u011blat n\u011bkter\u00e1 re\u017eimov\u00e1 opat\u0159en\u00ed, kter\u00e1 v\u00e1m pomohou, aby ka\u017ed\u00fd v\u00e1\u0161 m\u011bs\u00edc prob\u011bhl v poklidu. P\u0159i menstruaci hodn\u011b z\u00e1le\u017e\u00ed na tom, co nos\u00edte. […]","datePublished":"2023-09-23","dateModified":"2023-11-13","author":{"@type":"Person","@id":"https:\/\/www.aemo.cz\/author\/#Person","name":"","url":"https:\/\/www.aemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aemo.cz\/wp-content\/uploads\/natracare-r7UjnJHJxmY-unsplash_1.jpg","url":"https:\/\/www.aemo.cz\/wp-content\/uploads\/natracare-r7UjnJHJxmY-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.aemo.cz\/jak-zustat-v-pohodli-behem-menstruace\/","about":["N\u00e1kupy"],"wordCount":415,"articleBody":"      Menstruace je pro \u017eensk\u00e9 t\u011blo velkou z\u00e1t\u011b\u017e\u00ed. Mnoho \u017een se c\u00edt\u00ed b\u011bhem menstruace nekomfortn\u011b. Trp\u00ed velk\u00fdmi bolestmi, k\u0159e\u010demi a r\u016fzn\u00fdmi dal\u0161\u00edmi obt\u00ed\u017eemi. Ale i b\u011bhem menstruace se m\u016f\u017eete c\u00edtit v pohod\u011b. Mus\u00edte jen ud\u011blat n\u011bkter\u00e1 re\u017eimov\u00e1 opat\u0159en\u00ed, kter\u00e1 v\u00e1m pomohou, aby ka\u017ed\u00fd v\u00e1\u0161 m\u011bs\u00edc prob\u011bhl v poklidu.P\u0159i menstruaci hodn\u011b z\u00e1le\u017e\u00ed na tom, co nos\u00edte. Oble\u010den\u00ed by m\u011blo b\u00fdt pro v\u00e1s co nejkomfortn\u011bj\u0161\u00ed. Vyh\u00fdbejte se \u00fazk\u00fdm kalhot\u00e1m nebo oble\u010den\u00ed, kter\u00e9 je v\u00e1m pon\u011bkud t\u011bsn\u011bj\u0161\u00ed. Stejn\u011b tak dbejte na vhodn\u00e9 pr\u00e1dlo. M\u011blo by b\u00fdt dob\u0159e padnouc\u00ed a z p\u0159\u00edjemn\u00fdch materi\u00e1l\u016f, jako je t\u0159eba \u010dist\u00e1 bavlna. Pro v\u011bt\u0161\u00ed komfort v\u00e1m pom\u016f\u017eou tak\u00e9 menstrua\u010dn\u00ed kalhotky.Od menstrua\u010dn\u00edch k\u0159e\u010d\u00ed v\u00e1m pom\u016f\u017ee krom\u011b oble\u010den\u00ed i dostatek odpo\u010dinku. Pokud m\u00e1te mo\u017enost, lehn\u011bte si, nohy si p\u0159it\u00e1hn\u011bte k t\u011blu a zaujm\u011bte polohu v klub\u00ed\u010dku. Na k\u0159e\u010de je dobr\u00e9 tak\u00e9 teplo, tak\u017ee si dop\u0159ejte horkou vanu, sprchu nebo si na podb\u0159i\u0161ek p\u0159ilo\u017ete nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek.Dbejte tak\u00e9 na v\u00fd\u017eivu. D\u016fle\u017eit\u00fd je dostate\u010dn\u00fd pitn\u00fd re\u017eim, minim\u00e1ln\u011b 2,5 litru tekutin denn\u011b. Pomoci v\u00e1m mohou bylinkov\u00e9 \u010daje. Na menstrua\u010dn\u00ed obt\u00ed\u017ee je skv\u011bl\u00fd kontryhel, he\u0159m\u00e1nek, levandule nebo pelyn\u011bk.Ze stravy alespo\u0148 b\u011bhem menstruace vylu\u010dte b\u00edl\u00fd cukr, b\u00edlou mouku a hlavn\u011b alkohol. V\u0161echny tyto v\u011bci mohou toti\u017e zhor\u0161ovat pr\u016fb\u011bh va\u0161\u00ed menstruace.Mo\u017en\u00e1 jste sly\u0161eli, \u017ee b\u011bhem menstruace by se nem\u011blo cvi\u010dit nebo vykon\u00e1vat fyzick\u00e1 aktivita. Nen\u00ed to ale pravda! Fyzickou aktivitu byste ale m\u011bli p\u0159izp\u016fsobit tomu, v jak\u00e9 fyzick\u00e9 kondici jste. Fyzick\u00e1 aktivita v\u00e1m m\u016f\u017ee dokonci pomoci. Uvoln\u00ed va\u0161e svalstvo a dod\u00e1 v\u00e1m lep\u0161\u00ed pocit. Na internetu najdete dokonce i cviky, kter\u00e9 jsou p\u0159\u00edmo ur\u010den\u00e9 pro \u017eeny, kter\u00e9 trp\u00ed bolestivou menstruac\u00ed.Celkov\u011b se sna\u017ete b\u011bhem menstruace co nejv\u00edce odpo\u010d\u00edvat, relaxovat a vyhnout se stresu. Va\u0161e t\u011blo proch\u00e1z\u00ed procesem, kter\u00fd je pro v\u00e1s z\u00e1t\u011b\u017e\u00ed, a mus\u00edte se s t\u00edm vypo\u0159\u00e1dat co nejl\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                  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