[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aemo.cz\/spanek-podle-ajurvedy\/#Article","mainEntityOfPage":"https:\/\/www.aemo.cz\/spanek-podle-ajurvedy\/","headline":"Sp\u00e1nek podle ajurv\u00e9dy","name":"Sp\u00e1nek podle ajurv\u00e9dy","description":"Ve\u010der jako doh\u00e1n\u011bn\u00ed rest\u016f To, \u017ee v\u011bt\u0161ina dosp\u011bl\u00fdch chod\u00ed sp\u00e1t pozd\u011b asi nen\u00ed nic tak zvl\u00e1\u0161tn\u00edho. Ve\u010der je klid na pr\u00e1ci, na knihu i na jeden d\u00edl obl\u00edben\u00e9ho seri\u00e1lu. Ale v\u011bd\u011bli jste, \u017ee podle ajurv\u00e9dy je nejlep\u0161\u00ed \u010das na zalehnut\u00ed do postele ve 22h? Co je ajurv\u00e9da a pro\u010d 22h? Tak hezky postupn\u011b! Ajurv\u00e9da je […]","datePublished":"2023-07-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.aemo.cz\/author\/#Person","name":"","url":"https:\/\/www.aemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aemo.cz\/wp-content\/uploads\/eee_10_10_10_9.jpg","url":"https:\/\/www.aemo.cz\/wp-content\/uploads\/eee_10_10_10_9.jpg","height":0,"width":0},"url":"https:\/\/www.aemo.cz\/spanek-podle-ajurvedy\/","about":["\u017divotn\u00ed styl"],"wordCount":434,"articleBody":"Ve\u010der jako doh\u00e1n\u011bn\u00ed rest\u016fTo, \u017ee v\u011bt\u0161ina dosp\u011bl\u00fdch chod\u00ed sp\u00e1t pozd\u011b asi nen\u00ed nic tak zvl\u00e1\u0161tn\u00edho. Ve\u010der je klid na pr\u00e1ci, na knihu i na jeden d\u00edl obl\u00edben\u00e9ho seri\u00e1lu. Ale v\u011bd\u011bli jste, \u017ee podle ajurv\u00e9dy je nejlep\u0161\u00ed \u010das na zalehnut\u00ed do postele ve 22h?Co je ajurv\u00e9da a pro\u010d 22h? Tak hezky postupn\u011b!Ajurv\u00e9da je komplexn\u00ed l\u00e9\u010debn\u00fd program vyvinut\u00fd v Indii, kter\u00fd funguje u\u017e v\u00edce jak 6 000 let. V p\u0159ekladu slovo ajurv\u00e9da znamen\u00e1: v\u011bda o \u017eivot\u011b. Z\u00e1rove\u0148 je to nejstar\u0161\u00ed holistick\u00fd syst\u00e9m na sv\u011bt\u011b. Ajurv\u00e9da kouk\u00e1 na \u010dlov\u011bka jako na celek, kdy dohromady vn\u00edm\u00e1 mysl, du\u0161i i t\u011blo. Na rozd\u00edl od klasick\u00e9\u00a0 medic\u00edny respektuje p\u0159\u00edrodn\u00ed z\u00e1kony a osobnost \u010dlov\u011bka.Pro\u010d j\u00edt sp\u00e1t pr\u00e1v\u011b ve 22h?Jak bylo ps\u00e1no v\u00fd\u0161e, ajurv\u00e9da se velmi siln\u011b op\u00edr\u00e1 o p\u0159\u00edrodn\u00ed z\u00e1kony. A proto na p\u0159edn\u00ed p\u0159\u00ed\u010dky v d\u016fle\u017eitosti \u0159ad\u00ed respektov\u00e1n\u00ed denn\u00edho re\u017eimu. Nemus\u00edte tak j\u00edst v\u00edce bor\u016fvek, zel\u00ed \u010di protein\u016f. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed pro t\u011blo je j\u00edt brzy sp\u00e1t a brzy vst\u00e1vat. Jakmile vykolej\u00edte z p\u0159irozen\u00e9ho re\u017eimu dne, vykolej\u00edte t\u00edm i t\u011blo. T\u00edm se zvedne hladina kortizolu a t\u011blo bude ve stresu.\u00a0B\u011bhem dne se st\u0159\u00edd\u00e1 r\u016fzn\u00e1 aktivita a od 18-22h na\u0161e energie kles\u00e1, t\u011blo se zklid\u0148uje a chyst\u00e1 se na sp\u00e1nek. Pokud v tuto dobu skute\u010dn\u011b ulehneme do postele a usneme, sp\u00e1nek bude kvalitn\u00ed a hlubok\u00fd. Jestli ale tuto dobu p\u0159et\u00e1hneme, chytneme tak zvan\u00fd druh\u00fd dech, kdy n\u00e1m nep\u016fjde \u00fapln\u011b snadno usnout. T\u011blo bude bd\u011bl\u00e9 a vy budete cht\u00edt shl\u00e9dnout je\u0161t\u011b jeden d\u00edl seri\u00e1lu.Pozor: drobn\u00e9 odchylky mohou p\u0159irozen\u011b nastat v r\u00e1mci ro\u010dn\u00edch obdob\u00ed. V l\u00e9t\u011b, kdy je v\u00edce slunce a je d\u00e9le vid\u011bt se m\u016f\u017ee hodina 22h trochu posunout.Co si z toho tedy vz\u00edt?Cho\u010fte sp\u00e1t brzy! Ve\u010der u\u017e vypn\u011bte v\u0161echny elektronick\u00e9 p\u0159\u00edstroje, v\u011bnujte se klidn\u00fdm aktivit\u00e1m, \u010detb\u011b nebo relaxa\u010dn\u00ed koupeli, dejte si lehkou ve\u010de\u0159i, lo\u017enici dob\u0159e vyv\u011btrejte a p\u0159ed 22h u\u017e bu\u010fte v posteli. Telefon odlo\u017ete stranou a p\u0159ejeme dobrou noc.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek podle ajurv\u00e9dy","item":"https:\/\/www.aemo.cz\/spanek-podle-ajurvedy\/#breadcrumbitem"}]}]