[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aemo.cz\/vytecne-mungo-vyhonky\/#Article","mainEntityOfPage":"https:\/\/www.aemo.cz\/vytecne-mungo-vyhonky\/","headline":"V\u00fdte\u010dn\u00e9 mungo v\u00fdhonky","name":"V\u00fdte\u010dn\u00e9 mungo v\u00fdhonky","description":"A\u0165 chceme, \u010di nechceme, zima pomalu bude kon\u010dit a nastane dlouho o\u010dek\u00e1van\u00e9 jaro. A s n\u00edm o\u017eije op\u011bt \u017eivot. Medv\u011bdi se probud\u00ed, zem\u011b se zazelen\u00e1, z p\u016fdy vyra\u0161\u00ed prvn\u00ed stvoly rostlin a n\u00e1\u0161 organismus se za\u010dne t\u011b\u0161it na slun\u00ed\u010dko. Jako by se v n\u00e1s probouzel nov\u00fd \u017eivot. Je to tak po tis\u00edcilet\u00ed nastaven\u00e9. Po zim\u011b […]","datePublished":"2021-01-17","dateModified":"2021-01-17","author":{"@type":"Person","@id":"https:\/\/www.aemo.cz\/author\/#Person","name":"","url":"https:\/\/www.aemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aemo.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky%20v%20misce.jpeg","url":"https:\/\/www.aemo.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky%20v%20misce.jpeg","height":0,"width":0},"url":"https:\/\/www.aemo.cz\/vytecne-mungo-vyhonky\/","about":["N\u00e1kupy"],"wordCount":458,"articleBody":"   A\u0165 chceme, \u010di nechceme, zima pomalu bude kon\u010dit a nastane dlouho o\u010dek\u00e1van\u00e9 jaro. A s n\u00edm o\u017eije op\u011bt \u017eivot. Medv\u011bdi se probud\u00ed, zem\u011b se zazelen\u00e1, z p\u016fdy vyra\u0161\u00ed prvn\u00ed stvoly rostlin a n\u00e1\u0161 organismus se za\u010dne t\u011b\u0161it na slun\u00ed\u010dko. Jako by se v n\u00e1s probouzel nov\u00fd \u017eivot. Je to tak po tis\u00edcilet\u00ed nastaven\u00e9. Po zim\u011b prost\u011b p\u0159ijde jaro a s n\u00edm nov\u00e1 s\u00edla. Na\u0161e t\u011blo p\u0159es zimu odpo\u010d\u00edvalo, alespo\u0148 by m\u011blo odpo\u010d\u00edvat, viz medv\u011bdi \u2026 Ale s jarem p\u0159ich\u00e1z\u00ed nov\u00e1 energie a pokud ji nepoci\u0165ujeme, pomozme j\u00ed i my samy a nalezn\u011bte ji v blahod\u00e1rn\u00fdch kl\u00ed\u010dc\u00edch.Kl\u00ed\u010dit sem\u00ednka je nejv\u00fdhodn\u011bj\u0161\u00ed na ja\u0159e, proto\u017ee na ja\u0159e se probouz\u00ed p\u0159\u00edroda a my se probouz\u00edme s n\u00ed. Pro\u010d kl\u00ed\u010dit? Proto\u017ee v kl\u00ed\u010dk\u00e1ch naleznete spoustu \u017eivotod\u00e1rn\u00e9 energie. Jen si p\u0159edstavte nap\u0159\u00edklad sem\u00ednko munga fazolky, jak je tvrd\u00e9. Namo\u010d\u00edte ho na p\u00e1r dn\u016f do vody, obal sice jakoby zm\u011bkne, ale kl\u00ed\u010dek, kter\u00fd vyraz\u00ed, mus\u00ed vydat spoustu energie, aby slupku fazolky prorazil a prodral se ven za slun\u00ed\u010dkem. A tuto s\u00edlu vy skl\u00edz\u00edte v b\u00e1je\u010dn\u011b \u0161\u0165avnat\u00fdch kl\u00ed\u010dc\u00edch. Jejich s\u00edla je i v tom, \u017ee obsahuj\u00ed spoustu vitam\u00edn\u016f \u0159ady B 2, B 3 a B 6 a tak\u00e9 vitam\u00edn E. d\u00e1le je prok\u00e1z\u00e1no, \u017ee krom\u011b vitam\u00ednk\u016f \u2013 obzvl\u00e1\u0161\u0165 vhodn\u00fdch i pro d\u011bti, jsou v\u00fdhonky pln\u00e9 i miner\u00e1ln\u00edch l\u00e1tek. Jako jsou v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, ho\u0159\u010d\u00edk plus pot\u0159ebn\u00e9 vl\u00e1kniny. A skv\u011ble chutnaj\u00ed po mlad\u00e9m hr\u00e1\u0161ku. Va\u0161e d\u011bti budou ur\u010dit\u011b nad\u0161en\u00e9, kdy\u017e si samy zkus\u00ed s va\u0161\u00ed pomoc\u00ed kl\u00ed\u010den\u00ed mungo fazolek. Ka\u017ed\u00fdm dnem budou pozorovat, jestli u\u017e v\u00fdhonek vystr\u010dil \u010dum\u00e1\u010dek a kdy\u017e zjist\u00ed po p\u00e1r dnech, \u017ee tomu tak je, budou radost\u00ed cel\u00e9 bez sebe. Fazolka toti\u017e m\u011bn\u00ed barvu a st\u00e1v\u00e1 se b\u00edlo-zelenou, tak\u017ee nejen, \u017ee p\u011bkn\u011b vypad\u00e1, ale i v\u00fdte\u010dn\u011b pak cel\u00e1 i s v\u00fdhonkem, chutn\u00e1. Kl\u00ed\u010dky m\u016f\u017eete vyu\u017e\u00edt bu\u010f pro p\u0159\u00edmou spot\u0159ebu anebo jimi dozdobit zeleninov\u00e9 sal\u00e1ty, mohou slou\u017eit jako p\u0159\u00edloha anebo vyznava\u010di raw stravy (tzv. \u017eiv\u00e9 stravy) je konzumuj\u00ed prost\u011b jen tak a t\u0159eba i nakombinov\u00e1ny s jin\u00fdmi druhy. Kombinac\u00ed s ostatn\u00edmi vykl\u00ed\u010den\u00fdmi sem\u00ednky p\u0159in\u00e1\u0161\u00edte do sv\u00e9ho t\u011bla i dal\u0161\u00ed stopov\u00e9 prvky a nov\u00e9 a jin\u00e9 vitam\u00edny.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdte\u010dn\u00e9 mungo v\u00fdhonky","item":"https:\/\/www.aemo.cz\/vytecne-mungo-vyhonky\/#breadcrumbitem"}]}]